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Self Care Resources To Help You Manage Your Disease


Medical Binders

Daily Tracker Journals

Preparing For Your Rheumatologist Appointment Worksheet

  • The Most Common Questions

  • Symptoms List

  • Digital Download


Rheumatologist Worksheet Reviews

"Thank you Heather, today is my first rheumatologist appointment.

I appreciate you giving me information to prepare for my first appointment. It was so helpful to have everything ready" - Kelly Munn


Chronic Illness Medical Binder

Get Organized​

  • Everything You Need

  • Digital Download

  • Over 25+ Pages

Chronic Illness Daily Tracker Journals

Track Your Symptoms

  • Each Journal Has 100 Pages

  • Can Track Daily For Up To 3 months

Shop For Other Spoonie Products


Great gifts for yourself or a loved one. 

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